Physical exercise is a promising intervention in the prevention and delay of cognitive decline. Whether you are exercising in Stan’s Gym, the exercise room, or the pool, our programs are designed to help you build and enhance your physical health. Developed and facilitated by professionals in the field, our fitness programs encompass endurance, strength, balance, and flexibility and consider all muscle groups. All classes are categorized by level (beginner, intermediate, advanced) and intensity (low, medium, high), so whether you’re choosing between aquafit or zumba (or anything in between) you can be sure to pick the class that’s right for you.
